Category: Zen

  • If you had to be an animal for a week, which one would you be and why? My first thought was cat. No suprise! However, a recent interlude with a hummingbird informed my response. While on a recent mini meditation retreat, a hummingbird perched on a thin branch above my head. It flew off and…

  • What’s one habit that has improved your life the most? For the last 200+ days I have meditated each morning. With https://insighttimer.com/ as a guide, my heart and mind have opened to a world of greater hope and reflection.